Self-Enlightenment through
Dynamic Movement Meditation
Unleash the transformative experience through
Dumbbell Tai Chi Dynamic Movement Meditation.
As Within, so Without
Harness Your Yin & Yang Balance for
Inner Harmony Through Movement Training
Welcome to HoloMovement, where ancient Eastern wisdom meets modern fitness in a transformative journey. Through our unique practice of Dumbbell Tai Chi and Dynamic Movement Meditation, we guide you toward self-enlightenment through mindful movement.
Each movement becomes a tool for self-awareness and observation, helping you balance body and soul by embracing the principles of Yin and Yang. Unlock your inner self and experience the harmony of body-soul balance with HoloMovement.
How do we train?
We train with Modernised Dumbbell Tai Chi to facilitate inner Qi circulation & synergise with our mind for body-mind wholeness for Yin Yang harmony.
Rediscover the Purpose Behind Movement
Rethink Why You Train
Training has long been viewed as a way to improve strength, endurance, or appearance. But have you ever stopped and ask yourself why you train? Is it solely for the external results, or is there a deeper reason driving you?
At HoloMovement, we challenge you to move beyond the surface. We believe movement is a practice of self-awareness, a journey into understanding your body, mind, and spirit. Your training can be more than just lifting weights or running miles—it can be a form of meditation, a way to reconnect with your inner self, and cultivate harmony.
Experience Flow State & Self-Enlightenment
Through Dumbbell Tai Chi Movement Training
Train to become the motion, where every movement flows, and your mind is fully present. This is the flow state—the space where body and mind align, A state where you experience clarity, strength, and ease, where distractions fall away.
HoloMovement is not just another workout; it’s a system designed to bring you into that flow, integrating both the physical and the mindful aspects of training and helps you reach moments of self-enlightenment, to discover new dimensions of yourself, beyond what you thought possible. You will train not just for physical improvement but to awaken your inner strength, balance, and self-realization.
What Participants
find out in HoloExperience
Athletes:
Ideal for athletes seeking to enhance their performance through the integration of mental and physical practices.
Healers:
Suitable for healers looking to deepen their understanding and application of holistic practices that promote healing and well-being.
Seekers of Spiritual Depth:
Perfect for individuals aiming to elevate their consciousness and explore the depths of spiritual growth.
WHO SHOULD JOIN
MEET THE FOUNDER
Anthony Chung
Founded by Anthony Chung, an expert in merging Eastern mindfulness with Western scientific methods, HoloMovement offers a unique pathway to personal and spiritual growth.
About Anthony:
-
Master in Sports Science
-
In-line speed skating for 27 years
-
First HK skater in World Games (2013)
-
Multiple China National Gold Medal
-
Multiple HK Gold Medal
-
HK Sports Institute funded athlete
OUR PROGRAMS
Explore our range of online courses designed to enhance your training knowledge and skills.
CONTACT US
Contact with us for guidance or questions about our programs. We’re here to support your journey towards holistic harmony.